Archive for Aug, 2012
Many of us know the harmful effect of negativity. Napolean Hill, author of Think and Grow Rich says; “There is very little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it’s positive or negative.”
It is probably easier to be negative than positive. It is easy to slide into a blaming culture, the poor little old me mindset. We all know the importance of being positive and usually more effort is needed to a maintain positivity as it is easy to slide into negativity.
However, you can avoid negativity and disallow it to ruin your life by recognising them. Negative energy in our life can be ourselves and the people around us.
Personal negativity could come in the form of suspicion, mistrust and self doubt. Very often many of us allow negativity to invade our thoughts, for example, doubting the possibility that things are going smoothly, believing that there is a catch somewhere, always wary about being taken for a ride and being jealous of another person’s achievements. As we are the master of our own destiny and our thoughts can make or break us, such negativity will hinder our progress and even destroy something that is going well.
Negativity energy could also come from people could be our colleagues, our friends and family. When you are around people who say things to cast doubts in your mind, complained about almost everything and whatever other people are doing, it can have a negative effect on your emotions and behaviour. These people live in fear and worry. They can’t control their emotions and they are frequently angry. Being around negative people can drain your energy. Their negativity can lead you to making wrong judgement and decisions.
Sometimes, it may not be possible to stay away from negative people especially if they are family members. However, it is possible to walk away from a negative conversation. Stay away from people who make you doubt yourself or your progress
You know you are becoming a negative person when your venture start failing and your progress get stifled. You will notice that positive people stay away from you and you are surrounded by people who are constantly negative. Eventually, you will become an angry and depressed person.
Remember, nothing gets solved being negative and it will only make worsened our life. Recognise the negative energy, stay away from it and make a conscious effort to be positive.
“Whenever a negative thought concerning your personal power comes to mind, deliberately voice a positive thought to cancel it out.” – Norman Vincent Peale
ABOUT THE AUTHOR
- How to Overcome Negative Thoughts (mediumsworld.wordpress.com)
Negative thoughts make us feel down and gloomy. We all know that negativity will destroy us, but we still do it- we think negative, and we behave negatively. To a certain extent, we all worsen our situations just by taking things to another level in our minds. And even though we know that it’s not helping us, we still somehow find ourselves stuck in the spiral of negative thoughts that recur again and again, following different patterns.
Thinking negative is like wearing dirty and dark glasses, because it fogs our vision and gives us a highly distorted image of reality. When you are thinking negative, you can’t find joy in life as your entire mindset convinces you that joy and happiness are not an option for you, and even if you are feeling some happiness, it is only temporary.
Negative thinking leads to negative actions, which creates a wall between you and your friends or other people around you. No matter how kind and open others may be to you, you will not be able to trust them if you do not have a positive outlook towards life. Your negativity will lead you into thinking that their kindness isn’t real, and their good behavior will not last for long.
An especially harmful situation arises when a person enters a stage that is sometimes called the ‘negative negativity’. In this situation, a person is aware of his negative thinking-so much so, that he actually knows the exact pattern of his negative thinking. He is aware that this thinking is destructive for him, and thus he goes into guilt for feeling so negative. And this trap of guilt proves to be even more harmful as it leads to more of negativity.
Yes, it does sound grim. This situation promotes negativity to a higher degree, and creates a spiral. Negative thinking patterns aren’t naturally acquired- they are learned.
When we get the light of positivity, we can see the negativity clearly without giving ourselves a bad time mulling over it. This is when we decide to change ourselves and our way of thinking. It lightens up the heavy burden on our personality.
Here are five great ways to defeat negative thinking:
1. Use breathing techniques
After every few minutes, pause your work and just breathe. Concentrate on your breathing and feel yourself breathe. Enjoy the goodness of things that surround you. If you do this often, you will be more in touch with your inner self and feel tremendous energy, which will purify any negative thinking.
2. Keep a log about negative thinking
Carry a notebook with you. Whenever you feel that you are experiencing a negative pattern, just note it down along with whatever thoughts you are having and the cause behind them. Then after a couple of weeks, sit down and go through that notebook. Try to find some common themes that encourage negative thoughts in you. This will make you more aware about yourself.
3. Do stuff that you like
Take some time out from your schedule and enjoy your life a bit. Do things that make you happy. Everyone wants to be happy, but they mostly can’t find time for it. Take a vacation this weekend, go for long walks in the park, go out for dinner or movie, or get a relaxing massage. Just slow down the pace and give yourself some peace of mind.
4. Appreciate the little things
Learn to see the brighter side of life. Be thankful for who you are and what you have. Keep in mind that no matter what happens in your life, it is still possible to gaze up and behold the magic that is around you. Acknowledge the simple joys of life, like feeling of cool breeze on your skin, or how amazing the universe is. When you appreciate goodness, negativity dissolves away.
5. Spread the joy
Kindness never goes unrewarded. But somehow we all have forgotten this old saying. It is the greatest medicine that eases aching minds and hearts. When you make someone else happy, you get happiness in return. Generosity puts a sure end to negativity and generosity doesn’t have to be always shown. Try leaving the best parking spot for someone else. Or maybe clean up the office lunch room someday, and don’t let anybody know who did it. Doing small things like these will wash away your negativity and you will start feeling good about yourself.
If you be kind in this way, you release positive energy. Even if nobody gets to know about your generous acts, it will cheer you up and you’ll feel better from the inside. This will make you less negative and you will experience personal growth. Follow these simple points honestly and you’ll find a huge difference in less than a month.
Life is perpetual, creative and expansive. It continually creates itself within each moment, so remain attuned to the energy of the moment.
Tony Fahkry – About the Author:
Visit www.tonyfahkry.com for weekly video updates on health, personal development and self awareness matters. I lead you to create lasting health and vitality – more energy to make things happen; maintain a healthy body to look and feel good permanently and create a NEW health destiny.
As a clairvoyant and healer, I understand the importance of grounding myself on a regular basis. When you possess the ability read energy from a higher conscious place, it’s so easy for your soul to automatically transition into Spirit. In other words, you want to be in the place where you are channeling Energy. Yet, we live on Earth so we must remain present here in our daily lives.
So what are the symptoms of not being grounded? Here are just a few that you might identify with:
- Feeling like your head is in the clouds
- Difficulty concentrating
- Forgetting things often
- Losing track of time
- Not living in the Present.
- Feeling constantly in worry mode
- Being accident prone
- Frequent mood swings.
- Avoiding life by excessively sleeping, reading, video games, drinking, TV etc..
- Feeling drained by other people
Here are a few tips that will keep you grounded, and make you feel like you’re on planet Earth once again:
Complete a Grounding Exercise
When you wake up every morning, place your feet on the ground, and imagine the roots of a tree, wrapping around the tops of your feet and going to the center of the core of the earth. You may also repeat this several times a day or simply say the words “Grounded” out loud or in your mind. My feet always tingle when I do this.
Eat earthy foods.
Avoid processed foods whenever possible eat whole grains, vegetable proteins such as legumes, root vegetables, minerals like calcium and iron., and red coloured foods that activate your root chakra.
This may be obvious but so many people hold their breath when they are stressed out. Take several time a day to take several deep breaths, and allow the oxygen to flow into every cell of your body. You will feel revived and refreshed.
Take a Hot Bath or Shower.
After an emotionally draining day, take a hot bath and sprinkle some epsom salts. Water itself is purifying and the sea salts work to detoxify all of the accumulated negative energies that you have gathered throughout your day. Always rinse the salt off of your body before you get out. If you are showering, sprinkle some epsom salts onto your lufa, and imagine all of the negative energy going down the drain.
Be with Nature
Nature is one of the most powerful healing agents in the world. Spend time with the forest, ocean, rivers and mountain peaks. Nature’s energy is incredibly healing. Have you ever leaned up against a tree and felt the energy of the tree healing you? Mother Nature has the ability to repair the cells in your body. It’s such a gift and it’s right outside your door!
Extra Tip: For an even stronger grounding and healing connection to the Earth, take your shoes and socks off.
Remember that we all need to stay grounded in order to live a happy and productive life.
Maxine Friend – About the Author:
Voted as most popular clairvoyant in Vancouver, Maxine dedicated much of her time and energy to noteworthy causes. Maxine is a member of the Canadian Association of Psychics, and is also an active member of the Scleroderma Association of British Columbia. Maxine has created her own fund in honour of her late mother. “In honour of Lise Friend” in order to raise money for Scleroderma research. Maxine is a level II Certified Reiki practitioner; specializing in Usui Reiki Ryoho. In her spare time, Maxine mentors other developing clairvoyants. Maxine also is a special investigative consultant with Find Me; a non for profit organization that assists people from all over the world in finding their missing loved ones.