Posts Tagged Philosophy

How to recognise negative energy

Many of us know the harmful effect of negativity. Napolean Hill, author of Think and Grow Rich says; “There is very little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it’s positive or negative.”

negative energyIt is probably easier to be negative than positive. It is easy to slide into a blaming culture, the poor little old me mindset. We all know the importance of being positive and usually more effort is needed to a maintain positivity as it is easy to slide into negativity.

However, you can avoid negativity and disallow it to ruin your life by recognising them. Negative energy in our life can be ourselves and the people around us.

Personal negativity could come in the form of suspicion, mistrust and self doubt. Very often many of us allow negativity to invade our thoughts, for example, doubting the possibility that things are going smoothly, believing that there is a catch somewhere, always wary about being taken for a ride and being jealous of another person’s achievements. As we are the master of our own destiny and our thoughts can make or break us, such negativity will hinder our progress and even destroy something that is going well.

Negativity energy could also come from people could be our colleagues, our friends and family. When you are around people who say things to cast doubts in your mind, complained about almost everything and whatever other people are doing, it can have a negative effect on your emotions and behaviour. These people live in fear and worry. They can’t control their emotions and they are frequently angry. Being around negative people can drain your energy. Their negativity can lead you to making wrong judgement and decisions.

Sometimes, it may not be possible to stay away from negative people especially if they are family members. However, it is possible to walk away from a negative conversation. Stay away from people who make you doubt yourself or your progress

You know you are becoming a negative person when your venture start failing and your progress get stifled. You will notice that positive people stay away from you and you are surrounded by people who are constantly negative. Eventually, you will become an angry and depressed person.

Remember, nothing gets solved being negative and it will only make worsened our life. Recognise the negative energy, stay away from it and make a conscious effort to be positive.

“Whenever a negative thought concerning your personal power comes to mind, deliberately voice a positive thought to cancel it out.” – Norman Vincent Peale

ABOUT THE AUTHOR

Avoid negativity and turn your attention to being positive. Join Jennifer Lim as she shares her experience and articles about being positive and self improvement advice in Learning Curve.

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How to Overcome Negative Thoughts

Negative thoughts make us feel down and gloomy. We all know that negativity will destroy us, but we still do it- we think negative, and we behave negatively. To a certain extent, we all worsen our situations just by taking things to another level in our minds. And even though we know that it’s not helping us, we still somehow find ourselves stuck in the spiral of negative thoughts that recur again and again, following different patterns.

thought is a forceThinking negative is like wearing dirty and dark glasses, because it fogs our vision and gives us a highly distorted image of reality. When you are thinking negative, you can’t find joy in life as your entire mindset convinces you that joy and happiness are not an option for you, and even if you are feeling some happiness, it is only temporary.

Negative thinking leads to negative actions, which creates a wall between you and your friends or other people around you. No matter how kind and open others may be to you, you will not be able to trust them if you do not have a positive outlook towards life. Your negativity will lead you into thinking that their kindness isn’t real, and their good behavior will not last for long.

An especially harmful situation arises when a person enters a stage that is sometimes called the ‘negative negativity’. In this situation, a person is aware of his negative thinking-so much so, that he actually knows the exact pattern of his negative thinking. He is aware that this thinking is destructive for him, and thus he goes into guilt for feeling so negative. And this trap of guilt proves to be even more harmful as it leads to more of negativity.

Yes, it does sound grim. This situation promotes negativity to a higher degree, and creates a spiral. Negative thinking patterns aren’t naturally acquired- they are learned.

When we get the light of positivity, we can see the negativity clearly without giving ourselves a bad time mulling over it. This is when we decide to change ourselves and our way of thinking. It lightens up the heavy burden on our personality.

Here are five great ways to defeat negative thinking:

1. Use breathing techniques

After every few minutes, pause your work and just breathe. Concentrate on your breathing and feel yourself breathe. Enjoy the goodness of things that surround you. If you do this often, you will be more in touch with your inner self and feel tremendous energy, which will purify any negative thinking.

2. Keep a log about negative thinking

Carry a notebook with you. Whenever you feel that you are experiencing a negative pattern, just note it down along with whatever thoughts you are having and the cause behind them. Then after a couple of weeks, sit down and go through that notebook. Try to find some common themes that encourage negative thoughts in you. This will make you more aware about yourself.

3. Do stuff that you like

Take some time out from your schedule and enjoy your life a bit. Do things that make you happy. Everyone wants to be happy, but they mostly can’t find time for it. Take a vacation this weekend, go for long walks in the park, go out for dinner or movie, or get a relaxing massage. Just slow down the pace and give yourself some peace of mind.

4. Appreciate the little things

Learn to see the brighter side of life. Be thankful for who you are and what you have. Keep in mind that no matter what happens in your life, it is still possible to gaze up and behold the magic that is around you. Acknowledge the simple joys of life, like feeling of cool breeze on your skin, or how amazing the universe is. When you appreciate goodness, negativity dissolves away.

5. Spread the joy

Kindness never goes unrewarded. But somehow we all have forgotten this old saying. It is the greatest medicine that eases aching minds and hearts. When you make someone else happy, you get happiness in return. Generosity puts a sure end to negativity and generosity doesn’t have to be always shown. Try leaving the best parking spot for someone else. Or maybe clean up the office lunch room someday, and don’t let anybody know who did it. Doing small things like these will wash away your negativity and you will start feeling good about yourself.

If you be kind in this way, you release positive energy. Even if nobody gets to know about your generous acts, it will cheer you up and you’ll feel better from the inside. This will make you less negative and you will experience personal growth. Follow these simple points honestly and you’ll find a huge difference in less than a month.

Life is perpetual, creative and expansive. It continually creates itself within each moment, so remain attuned to the energy of the moment.

 – About the Author:

Visit www.tonyfahkry.com for weekly video updates on health, personal development and self awareness matters. I lead you to create lasting health and vitality – more energy to make things happen; maintain a healthy body to look and feel good permanently and create a NEW health destiny.

 

 

 

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Changing your life by changing your mind

Most of us feel upset and resentful from time to time, and for some that feeling seems to almost always be with us.  The word “resent” means literally to refeel, so those who carry resentments are simply replaying unhappy times in their lives over and over again.  One lady I worked with at one time kept saying to me, “But how can I feel happy when my husband is gone.”  I would usually tell her that she could feel sad that he was no longer with her, but she could begin to let go of the constant feelings of grief.  She insisted that wasn’t possible.  She would tell me that no matter how engrosing whatever she was doing was, she would also be thinking of how much she missed her husband and about all the things she wished she had done differently in her life with him..

It is very difficult to shift our thinking from one channel to another, but it can be done with lots and lots of practice.  The process can begin with the realization that no matter how hard we work at it, we can not change reality.  My patient’s husband was not going to come back, and she would never be able to change the way her life with him had been.  By spending so much of her energy resenting the fact that he was gone, she was in effect poisoning the current monments in her life.  We talked about the fact that her husband would not have wanted her to think that way, and gradually she began to see that she could begin to shift her thinking to more positive thoughts.

Many people allow their thinking to get stuck in certain tracks, and they come to believe that it is not possible to change this.  Their take on life is that they feel what they feel, and there is no way to feel differently.  In recent years, science has come a long way toward proving that what we think determines what plays out in our lives.  It doesn’t do so directly, of course, or we would all be winning the lottery all the time.  But when we think we are helpless to change our thinking, we find that is true in our lives.  When we begin to think about all the ways we might be able to shift our thought processes, we find we can do that occasionally.  Since practice makes perfect, we find that our ability to change our thinking can grow.

To give you an example of how this words, I will tell you that my parents lived through the “great depression” just prior to my birth.  It colored their lives and I grew up thinking that no matter how much I had, it was never enough.  Eventually I realized that my thoughts were always of scarcity, so scarcity was what I attracted to my life.  I worked very hard at shifting my thoughts to abundant thinking.  I would get mail from many worthy causes asking for donations.  In the past, I always felt that I did not have enough to give funds away.  Slowly I sifted my thinking to the realization that I might not have much, but I had more than many others, so I opted to share the little I had.  Since I was sending out abundant thoughts into the universe, the abundance in my life grew and grew.

If you have decided you want to learn to control your own thoughts (which will indeed change the way you view life and the people in it) you can begin by taking baby steps and progress from there.  Whenever, you find your thinking is going around and around like a hampster on a wheel, tell youself that you would like to change the way you are thinking.  The way that works best for me is to ask for help from a power greater than myself.  I simply say, “Please help me not think this way.”  It helps if you have some more positive thoughts available.  Think about something for which you are grateful.  Think, perhaps, about the reward you will give yourself when you have achieved a change in thinking.  Above all else, do not be discouraged when your thoughts shift back into an old rut.  Simply allow yourself to be aware that this has happened, and try again.  It will work if you work at it.

 

– About the Author:

I’m a retired senior, married 53 years, and have three sons and two grand children.  I’ve written all my life but have only published two books and one workbook.  I worked over 20 years as an addictions’ counselor.  My most recent book is of scripture based daily meditations and is titled “Talks with our Creator.” Information about the book can be found at http://www.Sherryschultz377.com/MyBookBlog.

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Letting Go Of Your Past

A World of Inspiration and a little extra!

Sometimes we spend a chunk of our lives looking back on what was. We are stuck remembering and holding onto something that is no more. We reflect on old issues, remembering things that have happened and moments that have passed. Why do we do this; why is it so important to us that it, in a way, consumes us? What benefit is there from spending so much time reflecting and remembering? Sometimes it seems like our mind wanders there on its own, without our consent. We could be busy, occupied with something else, and all of a sudden we are thinking of our past and once again drawn into a moment that is gone. Why do we do this? Because we haven’t let go of what was, and because we do not fully understand it.

Let-Your-PastWe hold onto moments that have affected us, moments that were hard for us or…

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