Posts Tagged spirit

How to Stay Grounded

As a clairvoyant and healer, I understand the importance of grounding myself on a regular basis. When you possess the ability read energy from a higher conscious place, it’s so easy for your soul to automatically transition into Spirit. In other words, you want to be in the place where you are channeling Energy. Yet, we live on Earth so we must remain present here in our daily lives.

So what are the symptoms of not being grounded? Here are just a few that you might identify with:

  • Feeling like your head is in the clouds
  • Difficulty concentrating
  • Forgetting things often
  • Losing track of time
  • Not living in the Present.
  • Feeling constantly in worry mode
  • Being accident prone
  • Frequent mood swings.
  • Avoiding life by excessively sleeping, reading, video games, drinking, TV etc..
  • Feeling drained by other people

Here are a few tips that will keep you grounded, and make you feel like you’re on planet Earth once again:

Complete a Grounding Exercise

When you wake up every morning, place your feet on the ground, and imagine the roots of a tree, wrapping around the tops of your feet and going to the center of the core of the earth. You may also repeat this several times a day or simply say the words “Grounded” out loud or in your mind. My feet always tingle when I do this.

Urban Clairvoyant, a spa for the spirit experience

Eat earthy foods.

Avoid processed foods whenever possible eat whole grains,  vegetable proteins such as legumes, root vegetables, minerals like calcium and iron., and red coloured foods that activate your root chakra.

Breathe!

This may be obvious but so many people hold their breath when they are stressed out. Take several time a day to take several deep breaths, and allow the oxygen to flow into every cell of your body. You will feel revived and refreshed.

Take a Hot Bath or Shower.

After an emotionally draining day, take a hot bath and sprinkle some epsom salts. Water itself is purifying and the sea salts work to detoxify all of the accumulated negative energies that you have gathered throughout your day. Always rinse the salt off of your body before you get out. If you are showering, sprinkle some epsom salts onto your lufa, and imagine all of the negative energy going down the drain.

Be with Nature

Nature is one of the most powerful healing agents in the world. Spend time with the forest, ocean, rivers and mountain peaks. Nature’s energy is incredibly healing. Have you ever leaned up against a tree and felt the energy of the tree healing you? Mother Nature has the ability to repair the cells in your body. It’s such a gift and it’s right outside your door!

How to stay grounded, Urban Clairvoyant

Extra Tip: For an even stronger grounding and healing connection to the Earth, take your shoes and socks off.

Remember that we all need to stay grounded in order to live a happy and productive life.

 – About the Author:

Voted as most popular clairvoyant in Vancouver, Maxine dedicated much of her time and energy to noteworthy causes. Maxine is a member of the Canadian Association of Psychics, and is also an active member of the Scleroderma Association of British Columbia. Maxine has created her own fund in honour of her late mother. “In honour of Lise Friend” in order to raise money for Scleroderma research. Maxine is a level II Certified Reiki practitioner; specializing in Usui Reiki Ryoho. In her spare time, Maxine mentors other developing clairvoyants.  Maxine also is a special investigative consultant with Find Me; a non for profit organization that assists people from all over the world in finding their missing loved ones.

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Following Your Own Guidance

“The more and more each is impelled by that which is intuitive, or the relying upon the soul force within, the greater, the farther, the deeper, the broader, the more constructive may be the result.” Edgar Cayce

Intuitive MindIntuition is defined as ‘a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning.’ The word ‘intuition’ comes from the Latin word “intueri”, which means to see within.

Intuition has been referred to in many different ways including sixth sense, following your heart, guidance, inspiration and inner wisdom. However we may choose to refer to it, the Law of Attraction explains that everyone is an extension of source energy and has access to infinite intelligence within them. Also, as everyone is unique with unique intentions and desires, everyone’s guidance from infinite intelligence is unique to them.

Guidance or intuition can come in many different forms including feelings, dreams, visions, hearing the same thing several times in a short period of time and synchronicities. However, whilst it can come in different ways some of which are outer signs you can know the significance of it by how it feels. There are also different reasons as to why you receive guidance, often it is to lead you in a particular direction, whilst at other times it is to reassure you that things are working out for you and that there is a loving universe that is aware of and assisting you.

It has been that said that guidance takes into account an infinite number of factors from a higher perspective and that usually we are not aware of all of these factors as if we were, we would be overloaded with unnecessary information when all we need is the guidance about what to do or what to think. In relation to this sometimes the guidance doesn’t seem logical, however the more people begin to pay attention to it, the more they usually see that it is assisting them. For instance as guidance is operating in a non-linear framework, someone’s guidance might tell them to meet a friend on Saturday afternoon but logically they know they can’t because they have a client on Saturday afternoon, however their infinite intelligence is taking into account the fact that the client is going to reschedule their appointment. Another interesting aspect of guidance is that usually you are not given guidance for the whole of your journey but rather moment by moment guidance for the next step.

A key part of living the Law of Attraction is developing an increased awareness of and relationship with your intuition. People are sometimes taught to listen to others, rather than to follow what feels right to them, however as they begin to increasingly follow their own guidance, they become more of their own authority in their life and to know that their unique guidance matters. Following your own guidance also leads to life being easier and more of an exciting adventure.

It can be best to begin to follow your guidance on things that are more inconsequential such as which way to walk or drive. The more you listen to and follow your guidance the more you will then having an increasing ability to discern what is guidance and what isn’t and you will gain more and more confidence and trust in your own guidance and how it is benefiting you.

Whilst guidance is always available there are several things that you can do to open yourself to receive it more. One powerful way is to firstly begin to pay attention to it and to appreciate it when you do receive it, as this will keep you in a receptive mode to allow more guidance to flow. Also, as infinite intelligence is operating on the level of love and appreciation through doing regular lists of appreciation you will have greater access to guidance. Furthermore meditating regularly clears the mind which allows guidance to be more easily recognised.

A final technique that can be useful if you have a particular decision to make, is to write down a request to the universe such as “allow me to know which direction to take in my life” and to then go into meditation. Very often through having firstly clarified and focused on the question by writing it, an answer will come to you during the unresisted time of meditation. However, even if it doesn’t come to you immediately if you do your best to stay open to receiving an answer at a later time, the answer will very likely come.

– About the Author:

Tracy Friend, is a leading authority on the Law of Attraction philosophy whose profound yet practical teachings have touched the lives of thousands across the UK, Europe and the US.

She is co-founder of the Law of Attraction Centre, which was established in 2003 and is the largest and most trusted organisation in Europe dedicated to teaching the practical application of the Law of Attraction teachings.

Through proven technology delivered through workshops, groups and products including books, audios and meditation CDs, The Law of Attraction Centre’s objective is to share tools to encourage self-empowerment, improving the quality of people’s lives and helping change the world for the better.

With its base in London, UK and other communities around the UK and internationally, The Law of Attraction Centre has over 3,500 members focused on the study and practice of the Law of Attraction, with over 800 groups and events having been organised to date.

In addition to hosting weekly groups both online and offline, Tracy maintains a rigorous workshop schedule.

Tracy’s ventures also include the creation of Meditation 101 Live™, a free online meditation experience with webinars on most days, it provides a space for people to meditate with other’s from across the world. Tracy’s Creating a Wonderful Life, Living in Love, Opening to Abundance and Happy Body visualisations have been designed as tools to assist you in using the power of guided visualisation to bring all of your dreams and desires into fruition. Tracy has also produced a four part on–demand Living the Law of Attraction Online Training Course and a three part on-demand Opening to Abundance Online Training Course.

In Tracy’s one to one coaching practice she has helped people in the fields of health, wellbeing and relationships.

When Tracy is not running Law of Attraction events and coaching, she loves to travel and to continue her life’s study of human potential and well-being.

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Changing your life by changing your mind

Most of us feel upset and resentful from time to time, and for some that feeling seems to almost always be with us.  The word “resent” means literally to refeel, so those who carry resentments are simply replaying unhappy times in their lives over and over again.  One lady I worked with at one time kept saying to me, “But how can I feel happy when my husband is gone.”  I would usually tell her that she could feel sad that he was no longer with her, but she could begin to let go of the constant feelings of grief.  She insisted that wasn’t possible.  She would tell me that no matter how engrosing whatever she was doing was, she would also be thinking of how much she missed her husband and about all the things she wished she had done differently in her life with him..

It is very difficult to shift our thinking from one channel to another, but it can be done with lots and lots of practice.  The process can begin with the realization that no matter how hard we work at it, we can not change reality.  My patient’s husband was not going to come back, and she would never be able to change the way her life with him had been.  By spending so much of her energy resenting the fact that he was gone, she was in effect poisoning the current monments in her life.  We talked about the fact that her husband would not have wanted her to think that way, and gradually she began to see that she could begin to shift her thinking to more positive thoughts.

Many people allow their thinking to get stuck in certain tracks, and they come to believe that it is not possible to change this.  Their take on life is that they feel what they feel, and there is no way to feel differently.  In recent years, science has come a long way toward proving that what we think determines what plays out in our lives.  It doesn’t do so directly, of course, or we would all be winning the lottery all the time.  But when we think we are helpless to change our thinking, we find that is true in our lives.  When we begin to think about all the ways we might be able to shift our thought processes, we find we can do that occasionally.  Since practice makes perfect, we find that our ability to change our thinking can grow.

To give you an example of how this words, I will tell you that my parents lived through the “great depression” just prior to my birth.  It colored their lives and I grew up thinking that no matter how much I had, it was never enough.  Eventually I realized that my thoughts were always of scarcity, so scarcity was what I attracted to my life.  I worked very hard at shifting my thoughts to abundant thinking.  I would get mail from many worthy causes asking for donations.  In the past, I always felt that I did not have enough to give funds away.  Slowly I sifted my thinking to the realization that I might not have much, but I had more than many others, so I opted to share the little I had.  Since I was sending out abundant thoughts into the universe, the abundance in my life grew and grew.

If you have decided you want to learn to control your own thoughts (which will indeed change the way you view life and the people in it) you can begin by taking baby steps and progress from there.  Whenever, you find your thinking is going around and around like a hampster on a wheel, tell youself that you would like to change the way you are thinking.  The way that works best for me is to ask for help from a power greater than myself.  I simply say, “Please help me not think this way.”  It helps if you have some more positive thoughts available.  Think about something for which you are grateful.  Think, perhaps, about the reward you will give yourself when you have achieved a change in thinking.  Above all else, do not be discouraged when your thoughts shift back into an old rut.  Simply allow yourself to be aware that this has happened, and try again.  It will work if you work at it.

 

– About the Author:

I’m a retired senior, married 53 years, and have three sons and two grand children.  I’ve written all my life but have only published two books and one workbook.  I worked over 20 years as an addictions’ counselor.  My most recent book is of scripture based daily meditations and is titled “Talks with our Creator.” Information about the book can be found at http://www.Sherryschultz377.com/MyBookBlog.

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The Essence of Spirituality

Spirituality, we can say, is the ability to cultivate one part of the man’s nature; his spirit, through meditation, through internalization, by meeting with himself. This experience somehow implies a certain detachment from the dimension of the material and body.

The human being in its depth has the ability to grasp what lies beyond appearances, beyond what is seen and listened, the thought, the feeling. He apprehends the other side of things. They are not just things. They could represent symbols and metaphors of another reality beyond that, a sign from what they were, what they remind, an underlying meaning.

Human beings can perceive values and meanings, not just facts and events. What really matters is not the things that happen to us, but what they mean for our lives and the experiences they provide us. Things then start to have another meaning: remind us of what we have experienced and feed our inner selves. It is not without reason that some people surround themselves with objects that bring to them good memories. Those objects are no longer objects. They are stories, they speak, remember, they are meaningful to the heart.

Perceiving things in this way, the depth of the world, of others and his own depth is spirituality. Spirituality is the moment of consciousness by which we grasp the meaning and value of things. Furthermore, it is that state of consciousness through which we see the whole and ourselves as part and parcel of that whole. The uniqueness of human beings is to experience their own depth. Listening to themselves, they realize that it is from their heart, that feelings like compassion, love, the identification with others as one, emerge. They realize a divine presence that is always with us, always inside us.

Accept this energy belongs to our experience of life, hear it, and integrate it into your lives. It is spirituality in its basic essence. This energy is present in every person and in all stages of life. The depth represents to us the human spirit, feeling it, is what we call spirituality.

This experience has an effect of irradiation of serenity, of deep peace and fearlessness. We can feel loved, accepted and we realize that we are never alone. Spirituality is a way of life, a basic attitude to be lived at all times and under all circumstances. Even within the daily dealings of home, work, even when driving a car, or talking to our friends, or living in intimacy with the loved ones. The person that accepts their own spiritual depth in his everyday life can have more peace, will radiates vitality and enthusiasm, because they know that they carry within themself something bigger. They belong to something wider, as spiritual awareness is within their presence.

This spirituality, in modern life is sometimes so forgotten, though is necessary condition for an integrated and simple life. It can be even a way to understand the cause of our fears and complexes, like those that are more difficult to be understood by many; the transition is one of them.

For a spiritual person transition is a natural process of life, it not a beginning nor end, but transformation of spiritual heart, the next step.

 – About the Author:

Tolga maintains a spiritual website at kumalak.com.au, online psychic shares his passion on psychic readings, psychic chat online, dream analysis and kumalak readings. Kumalak the Mirror of Destiny – One Good Turn Deserves Another.

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